Spring into Health
Women's Health Seminar
See you in 2025!!
The tentative Date is April 12, 2025
Take a look to see what happened at the 2024 seminar. Registration is closed.
LoriBeth Nunemaker RN, C-EP
Certified Pre & Postnatal Fitness coach
Topic: How to feel confident and continue your fitness journey through pregnancy and postpartum
Amanda LeSuer BS, BA
Women's Fitness Coach, Certified Personal Trainer
Topic: Nutrition guidance for all stages of the menstrual cycle
Andrea Mailliard, CTNC
Certified Health Coach
Topic: Inside Look at Eating Disorders & Disordered Eating & Body Dysmorphic Disorder
Kristen Gordon
Personal Trainer
Topic: Mobility training for longevity and strength
Kelly Diley
Licensed Clinical Social Worker (LCSW)
Topic: "Default Caregiving and Sharing the Mental Load"
Nicole Platz, M.S.
__________
Topic: Managing & Coping with Stress
Amanda Monocello, LPC, CCTP
Licensed Professional Counselor, specializing in
Perinatal Mental Health
Topic: Exploring and navigating the complex and often challenging emotions that many mothers face such as the dreaded "mom guilt", anxiety, and depression.
Kayla Heagy, MOT, OTR/L, PCES
Thrive Pelvic Health
Topic: Women's Pelvic Health 101 - How to optimize your pelvic health in any stage of life.
Susie Delo
You Matter LLC
Topic: "Empowering Women's Mental Wellness: Integrating Trauma-Informed Care, along with the Tools of Situational Awareness, and Self-Defense."
Seminar schedule:
8:00a to 8:45a - Andrea Mailliard, CTNC
Inside Look at Disordered Eating and Eating Disorders & Body Dysmorphic Disorder
9:00a to 9:45a - Amanda Monocello, LPC, CCTP
Exploring and navigating the complex and often challenging emotions that many mothers face such as the dreaded "mom guilt", anxiety, and depression.
10:00a to 10:45a - Kristen Gorden
Mobility training for longevity and strength
11:00a to 11:45 - Susie Delo
"Empowering Women's Mental Wellness: Integrating Trauma-Informed Care, along with the tools of Situational Awareness, and Self-Defense."
11:45a to 1:00p - Break for Lunch **
1:15p to 2:00p - Kelly Diley, LCSW
"Default Caregiving and Sharing the Mental Load"
2:15p to 3:00p - Nicole Platz, M.S.
Managing and coping with stress
3:15p to 4:00p - LoriBeth Nunemaker RN, C-EP
How to feel confident and continue your fitness journey through pregnancy and postpartum
4:15p to 5:00p - Kayla Heagy, MOT, OTR/L, PCES
Women's Pelvic Health 101
5:15p to 6:00 - Amanda LeSuer B.A., B.S.
Nutrition guidance for all stages of the menstrual cycle
Location: Focused Mind and Body Fitness
273 South Main Street, Cambridge Springs, PA 16403
Cost: Per class: $10
All day: $30
Breakfast & snack bar will be available throughout the day.
** Lunch is not provided
Let's talk!
FMBFitness@protonmail.com
814-573-7163
