2nd Annual

Seminar schedule:

• 8:45a - 9:30a - Amanda LeSuer, B.A., B.S.

  My Journey with Mental Health: How exercise helped me cope and heal through my ups and downs.

• 9:45a - 10:30a - Kathleen Layer

Breaking Up With Your Body Image Story: How to

Turn Negative Thoughts into Empowering Evidence to Create the

Life You Want

• 10:45a - 11:30a - Susie Delo

"Empowering Women's Mental Wellness: Integrating

Trauma-Informed Care, along with the tools of Situational

Awareness, and Self-Defense."

• 11:45a - 12:30p - Break for Lunch **

• 12:45p - 1:30p - Kayla Heagy, MOT, OTR/L, PCES

Women's Pelvic Health - How to optimize your pelvic

health during pregnancy, postpartum, and beyond

• 1:45p - 2:30 - Nicole Gillette

When You Just Don't Get Each Other: Questions that

Connect.

• 2:45p - 3:30p - LoriBeth Nunemaker RN, C-EP

Feeling your best through pregnancy and postpartum

• 3:45p - 4:30p - Kelly Diley, LSCW, RYT200

  Intro to Qigong

Location: Focused Mind and Body Fitness

273 South Main Street, Cambridge Springs, PA 16403

Cost: Per class: $10

All day: $50

Breakfast & snack bar will be available throughout the day.

** Lunch is not provided